Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
That's a fair question.
We hope you find time to rest and recharge this weekend!
#FunFriday #TGIF #Traffic #Humor #RobinWilliams #TheRelationshipClinic #WLC
Image: Soft green background with a quote from Robin Williams: Why do they call it rush hour when nothing moves?
You are worth knowing when to say Yes To Rest.
#ThoughtfulThursday #Restfulness #Rest #SayYesToRest #TheRelationshipClinic #WLC
Image: Soft blue background with this Brene Brown quote: It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.
Here we are, on this Wednesday, perhaps in the middle of a chaotic week - We want to encourage you to focus on your breathing. Take time to get away, even for a few minutes, to sit and breathe. Listen to your breath. Feel your breath entering and exiting - and repeat over and again. Just, be...
#WellnessWednesday #Wellness #Breathing #Mindfulness #MindfulBreathing #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be. - Unknown
While communication is key - Listening is equally important. And when we listen to hear rather than respond... what a game-changer.
#RelationshipTuesday #Listen #Listening #ListenToHear #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a Susan Cain quote: We have two ears and one mouth and we should use them proportionately.
