Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Mistakes are inevitable and are often proof that we're trying. Get out there this week and take little risks - take that leap you've been mulling over. Give it a shot, make a few mistakes, learn from them, and grow.
#MondayMotivation #Mistakes #MistakesAreInevitable #TryAgain #TheRelationshipClinic #WLC
Image: Soft pink background with an Albert Einstein quote: A person who never made a mistake never tried anything new.
Happy Friday, everyone! You worked hard to get here - We hope you enjoy your weekend!
#FunFriday #FriYay #Naps #TheRelationshipClinic #WLC
Image: Soft green background with an anonymous quote: You know what rhymes with Friday? Naps.
The best thing we can give to others is to give our best to ourselves.
#ThoughtfulThursday #SelfCare #MindfulLove #Mindfulness #TheelationshipClinic #WLC
Image: Soft green background with a Dodinsky quote: The best thing we can give to others is to give our best to ourselves.
On this #WellnessWednesday, we want to encourage you to listen to your body. It knows. So when you have an "I don't have time" frantic moment today, challenge it - because you likely have 90 seconds to stop and breathe and to gather your thoughts.
#Rest #TakeABreak #YourBodyKnows #ListenToYourBody #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.
