Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Self-care is vital to our physical, emotional, and mental health. Look for ways to love yourself today.
#WellnessWednesday
Soft orange background with this quote from Eleanor Brown: “Self-care is not selfish. You cannot serve from an empty vessel.”
Everyone deserves honesty.
#RelationshipTuesday
Soft purple background with this quote from Pietro Aretino: "I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies."
Believe in yourself - You CAN do it.
#MotivationMonday
Soft pink background with a quote from Joss Whedon: “Write it. Shoot it. Publish it. Crochet it. Sauté it. Whatever. Make.”
Rest is essential. Naps are your friend. We hope you have a relaxing weekend!
#FunFriday
Soft green background with this quote: “You know what rhymes with Friday? Naps.”
