WELLNESS WEDNESDAY: Reward

We need to reward ourselves more. And there is nothing wrong with treating yourself. It may be an hour alone with a book. A trip to your favorite coffee shop. That item you've had in your cart on Amazon for a month. Take a moment and tell yourself, "Good Job - I'm crushing this."

#WellnessWednesday #RewardYourself #SelfCare #SelfLove #PositiveReinforcement #TheRelationshipClinic #WLC

Image: Soft orange background with this Wellness Wednesday quote: When is the last time your rewarded yourself?

WELLNESS WEDNESDAY: Reflection

Not everyone journals, and journaling isn't necessary to accomplish this - even a quick note to remind yourself of a win, gratitude, or a positive outcome can cultivate a more positive mindset. Give it a try.

#WellnessWednesday #Reflection #Gratitude #Positivity #Journaling #LoveNotes #TheRelationshipClinic #WLC

Image: Orange background with this text: Reflection: Reflecting on the positive aspects of your life and writing them down in a journal can help you focus on things you are grateful for and cultivate a mindset of appreciation.

WELLNESS WEDNESDAY: No Rush

If you can today - Slow down. Sit quietly, drop your shoulders, unclench your jaw, release your tongue from the roof of your mouth, and focus on your breathing. Slow down.

#WellnessWednesday #SlowDown #Breathe #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from Mahatma Gandhi: "There is more to life than increasing its speed."

WELLNESS WEDNESDAY: Feel It

Our emotions are great indicators - they tell us so much about ourselves and what we need now. It's okay to feel them - listen to them.

#WellnessWednesday #EmotionalWellness #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."