Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Our inner critic tells us we are not good enough, and tries to make us feel small and awful; it is incredibly negative. This harsh voice can paralyse us, stop us reaching our goals and potential and feed into more serious issues with our mental health.
Read MoreAs we reflect back on our day, most of us will measure it by what we accomplished. We will count the activities on our to-do list we completed. We rarely assess the value of our life experiences based on how we are to ourselves or with others.
Read MoreIn current society, we often feel like we aren't enough. With this mindset, we believe that our worth is conditional so it needs to be earned constantly. When we operate within this perspective, we often behave in a way that is driven by shame.
Read MoreSelf-criticism. We can be our our own harshest voice. Perhaps you’ve been equally guilt of pushing yourself beyond hunger and energy, or have said words to yourself that are incredibly cruel. The speed in which we call ourselves names that we wouldn’t accept or verbalise to others is quite astounding.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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