Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
I am loved.
I am worthy of good things.
I am important.
I can do it.
I am strong.
I am needed.
I matter.
#ThoughtfulThursday #Mindfulness #WordsMatter #SpeakEasy #TrySofter #SelfCare #TheRelationshipClinic #WLC
Image: Soft blue background with quote: The way you speak to yourself matters.
Say yes to the best because that is what you deserve.
#WellnessWednesday #Wellness #Boundaries #NoIsACompleteSentence #Rest #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a Brene Brown quote: It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.
Let's not forget the power of love.
#RelationshipTuesday #Relationships #PowerOfLove #LoveWins #CarlSagan #TheRelationshipClinic #WLC
Image: Soft purple background with a Carl Sagan quote: For small creatures such as we the vastness is bearable only through love.
Breathe in - and breathe out. But not fire.
Have a great weekend, everybody!
#FunFriday #Funny #Humor #TherapistJokes #FunnyTherapist #TGIF #TheRelationshipClinic #WLC
Image: Soft green background with a quote by @LurkAtHomeMom: Therapist: You need some tools to cope with your anger. Me: Like a sledgehammer? Therapist: No. More like breathing - Me: Fire? Can you make me breathe fire?
