Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Things that make you go, Hmmm? It's the weekend, don't overthink it!
#FunFriday #FridayFun #Humor #TGIF #FriYay #TheRelationshipClinic #WLC
Image: Soft green background with this funny quote: “Doesn’t expecting the unexpected make the unexpected expected?”
Self-compassion is the best gift you can give yourself.
#ThoughtfulThursday #SelfCompassion #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Christopher Germer: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
We are big deep breathing advocates here at WLC.
#WellnessWednesday #DeepBreathing #NervousSystem #LoveLanguage #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Lauren Fogel Mersy: “Deep breathing is our nervous system’s love language.”
Let's be open this week!
#MotivationMonday #NewPossibilities #MondayMotivation #TheRelationshipClinic #WLC
Image: Soft pink background with a quote from Todd Kashdan: When we are open to new possibilities, we find them. Be open and skeptical of everything.
