MOTIVATION MONDAY: The Secret
/There is so much ahead - focus on what could be.
#MotivationMonday
Image: Soft pink background with this quote from Socrates: The secret of change is to focus not on fighting the old, but on building the new.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WEEKEND VIBES: Just Because
/Whatever you do this weekend, we hope you find time to rest and recharge.
#WeekendVibes
Image: Soft cream background with this text: WEEKEND IDEAS - Get lost in a book - Walk barefoot in the grass - Make breakfast for dinner - Have a picnic in the living room - Visit a farmers market - Dance, just because
FUN FRIDAY: Perfect Forecast
/Or, Netflix with a 90% chance of rest. Either way, take care of yourselves.
#FunFriday
Image: Soft green background with this quote: This weekend's forecast: Rest with a 90% chance of Netflix.
THOUGHTFUL THURSDAY: Not Alone
/You are not alone.
#ThoughtfulThursday
Image: Soft blue background with this quote: "Therapy is the gentle embrace that reminds us we are not alone on this journey of self-discovery."
