Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
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  • Therapy Blog/
  • Our Team/
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  • Contact/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 11, 2025

RELATIONSHIP TUESDAY: Underestimating?

March 11, 2025/ Tam Hodge

There are no small acts. Small or big, they're a show of love.

#RelationshipTuesday #RelationshipQuotes

Image: Plum color background with a quote from Matt Haig: "Never underestimate the big importance of small things." WellnessLabAndClinics.com

March 11, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice

Tam Hodge

March 10, 2025

MOTIVATION MONDAY: You

March 10, 2025/ Tam Hodge

We all have a right to choose - a right to decide what is best for us. What are YOU choosing today?

#MotivationMonday #MotivationQuotes

Image: Soft purple background with a quote from Viktor Frankl: "A human being is a deciding being." WellnessLabAndClinics.com

March 10, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, encouragement

Tam Hodge

March 09, 2025

FUN FRIDAY: Retail Therapy

March 09, 2025/ Tam Hodge

Talk about in a perfect world!

#FunFriday #FunQuotes #RetailTherapy

Image: Deep blue background with this quote: “Wouldn't it be nice if retail therapy was covered by insurance?” WellnessLabAndClinics.com

March 09, 2025/ Tam Hodge/
fun friday
funny quotes, fun friday, retail therapy

Tam Hodge

March 07, 2025

FUN FRIDAY: Attitude

March 07, 2025/ Tam Hodge

You know, they're not wrong.

#FunFriday #FunQuotes

Image: Deep blue background with a quote from Mark Withers: “Any pizza

can be a personal pizza if you have

the right attitude.” WellnessLabAndClinics.com

March 07, 2025/ Tam Hodge/
fun friday
funny quotes, friday fun, fun friday

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Music
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THOUGHTFUL THURSDAY: Let It
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WELLNESS WEDNESDAY: Refuel
Relationship Tuesday.png
RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC