MOTIVATION MONDAY: A Little's Okay
/You don’t have to do everything all at once. Baby steps are still steps.
#MotivationMonday
Soft pink background with this quote: Small changes can make a big difference.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Charting
/How will you chart your course this week?
#MotivationMonday
Soft pink background with a quote from Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot."
MOTIVATION MONDAY: Well-being
/Your health and happiness are always important.
#MotivationMonday
Soft pink background with this quote: "Your well-being is your greatest asset."
MOTIVATION MONDAY: Stop It
/Bet on yourself today.
#MotivationMonday
Soft pink background with a quote from Aaron Beck: Stop it, and give yourself a chance.
