Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
YOU are worth it!
#WellnessWednesday #SelfCare #PhysicalHealth #EmotionalHealth #MentalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote: The best project you will ever work on is you.
Well, this might sting - but it's wise advice.
#RelationshipTuesday #ShutUp #Wrong #Right #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Dr. John Gottman: Admit when you're wrong. Shut up when you're right.
Give yourself a chance today, this week. Stop and remember all the things you've done - how far you've come. Give yourself a chance.
#MondayMotivation #Encouragement #Inspiration #Strength #SelfCare #TheRelationshipClinic #WLC
Image: Pale Pink background with a quote from Aaron Beck: Stop it, and give yourself a chance.
We hope this weekend gives you rest, laughter, and joy - and that you find all the motivation you need!
#FunFriday #Motivation #Quote #ZigZiglar #Rest #Laughter #Joy #Humor #TheRelationshipClinic #WLC
Image: Light green background with a quote from Zig Ziglar: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
