Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If you can today - Slow down. Sit quietly, drop your shoulders, unclench your jaw, release your tongue from the roof of your mouth, and focus on your breathing. Slow down.
#WellnessWednesday #SlowDown #Breathe #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Mahatma Gandhi: "There is more to life than increasing its speed."
Challenges can make us want to give in. But what if, instead, we decided to lean in?
#RelationshipTuesday #TheRelationshipClinic #WLC #Challenges #DeeperConnection
Image: Soft purple background with this quote: "Challenges in a relationship are not roadblocks, but can be opportunities for growth, understanding, and a deeper connection."
We have more strength and power within us than we know.
#MotivationMonday #MondayMotivation #Destined #FutureYou #YouveGotThis #TheRelationshipClinic #WLC
Image: Soft pink background with a text from Ralph Waldo Emerson: "The only person you are destined to become is the person you decide to be."
Sliding into the weekend with one hand on Snooze. Rest up, everyone - See you on Monday!
#FunFriday #Rest #RestIsBest #Humor #TGIF #FriYay #TheRelationshipClinic #WLC
Image: Soft green background with this quote: Start your weekend with positive thinking. Like: I can go back to sleep if I want to!
