FUN FRIDAY: Lemons
/In this economy!
#FunFriday #FridayHumor #LifeAndLemons #TGIF #TheRelationshipClinic #WLC
Image: Soft green background with this quote by Jake Hamilton: “When life gives you lemons, keep them, cause hey — free lemons.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Why?
/It's good to ask deep questions now and again.
#ThoughtfulThursday #LifeIsShort #SeizeTheDay #TheRelationshipClinic #WLC
Image: Soft blue background with a Women's Health Mag quote: People say life is short. Why do you do so many things you don’t like and like so many things you don’t do?
WELLNESS WEDNESDAY: Goals & Priorities
/Choosing even one of these prompts is a great start.
#WellnessWednesday #Goals #Priorities #MentalHealth #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with this quote from the National Institute of Mental Health: Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
MOTIVATION MONDAY: We Gather Strength
/Your strength will come.
#MotivationMonday #MondayMotivation #CharlesDickens #Strength #Courage #TheRelationshipClinic #WLC
Image: Soft pink background with this Charles Dickens quote: "The sun himself is weak when he first rises; and gathers strength and courage as the day goes on."