THOUGHTFUL THURSDAY: Shhhh...

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It’s no secret how difficult it is to sit in silence. We have all grown accustomed to noise - a constant stream of information.

Finding silence may be difficult for you and even uncomfortable. Let's try to sit in silence for just 60 seconds. That’s it. If at first, your mind doesn’t shut off, that’s okay - it’s processing a lot, often. Give it time, and try again. Just… try.

#ThoughtfulThursday

Soft blue background with a quote from Rumi: “Listen to silence. It has so much to say.”

THOUGHTFUL THURSDAY: Silence

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The last week of the year can get incredibly hectic. We often need to be made aware of what day it is! It's #ThoughtfulThursday, btw. In the hustle, in the chaos, in the on-the-go - try as best as you can to find yourself some silence. Even two-minutes worth. Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say.

#QuietTheMind #Silence #sitInSilence #MindfulBreathing #QuietYourMind #ListenToYourBody #TheRelationshipClinic #WLC

Image: Soft blue background with a Rumi quote: Listen to silence. It has so much to say.

MINDFULNESS MONDAY: Reflections Of A Sound

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MINDFULNESS MONDAY: Reflections Of A Sound

When it comes to mindfulness, it requires a person to be able to spend time in self-examination and looking at their thoughts, feelings and what makes them tick. On paper that may seem like a relatively straightforward process, but in reality, reflecting inwardly is a big challenge to the majority of us.

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