Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Breathe in - and breathe out. But not fire, please.
#FunFriday #FunQuotes #TherapistHumor
Image: Deep blue background with a quote from (@)LurkAtHomeMom: “Therapist: You need some tools to cope with your anger.
Me: Like a sledgehammer?
Therapist: No. More like breathing -
Me: Fire? Can you make me breathe fire?” WellnessLabAndClinics.com
We have more strength than we believe we do.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Deep orange background with a quote from Maya Angelou: "I can be changed by what happens to me. But I refuse to be reduced by it." WellnessLabAndClinics.com
Save some room for possibilities.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with a quote from Mary Oliver: "Keep some room in your heart for the unimaginable." WellnessLabAndClinics.com
Silence, at the right time, truly can be golden.
#RelationshipTuesday #RelationshipQuotes
Image: Deep purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
