Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 23, 2025

THOUGHTFUL THURSDAY: Illusions

January 23, 2025/ Tam Hodge

A solid point to think about.

#ThoughtfulThursday

Image: Soft blue background with this quote from George Bernard Shaw: “The single biggest problem in communication is the illusion that it has taken place.”

January 23, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, communication

Tam Hodge

January 16, 2025

THOUGHTFUL THURSDAY: Not My Business

January 16, 2025/ Tam Hodge

Imagine if we all lived by this…

#ThoughtfulThursday

Image: Soft blue background with a quote from Terry Cole-Whittaker: “What you think of me is none of my business.”

January 16, 2025/ Tam Hodge/
Thoughtful Thursday
independence, confidence, self confidence, opinions

Tam Hodge

January 09, 2025

THOUGHTFUL THURSDAY: Be There

January 09, 2025/ Tam Hodge

Be there for yourself, too.

#ThoughtfulThursday

Image: Soft blue background with a quote from Dodinsky: "Be there for others, but never leave yourself behind."

January 09, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self love, selfcare, self value, priorities

Tam Hodge

January 02, 2025

THOUGHTFUL THURSDAY: Note To Self

January 02, 2025/ Tam Hodge

This is a good truth to take into this new year.

#ThoughtfulThursday

Image: Soft blue background with this quote: I am allowed to ask for what I want and what I need.

January 02, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self-advocacy, self care, self love

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: Your Body Knows
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RELATIONSHIP TUESDAY: Just Because
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MOTIVATION MONDAY: Be Kind?
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FUN FRIDAY: Yay!

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 123
  • Relationships 137
  • Thoughtful Thursday 130
  • Weekend Vibes 22
  • Wellness Wednesday 130
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 115
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC