Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 23, 2025

THOUGHTFUL THURSDAY: Illusions

January 23, 2025/ Tam Hodge

A solid point to think about.

#ThoughtfulThursday

Image: Soft blue background with this quote from George Bernard Shaw: “The single biggest problem in communication is the illusion that it has taken place.”

January 23, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, communication

Tam Hodge

January 16, 2025

THOUGHTFUL THURSDAY: Not My Business

January 16, 2025/ Tam Hodge

Imagine if we all lived by this…

#ThoughtfulThursday

Image: Soft blue background with a quote from Terry Cole-Whittaker: “What you think of me is none of my business.”

January 16, 2025/ Tam Hodge/
Thoughtful Thursday
independence, confidence, self confidence, opinions

Tam Hodge

January 09, 2025

THOUGHTFUL THURSDAY: Be There

January 09, 2025/ Tam Hodge

Be there for yourself, too.

#ThoughtfulThursday

Image: Soft blue background with a quote from Dodinsky: "Be there for others, but never leave yourself behind."

January 09, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self love, selfcare, self value, priorities

Tam Hodge

January 02, 2025

THOUGHTFUL THURSDAY: Note To Self

January 02, 2025/ Tam Hodge

This is a good truth to take into this new year.

#ThoughtfulThursday

Image: Soft blue background with this quote: I am allowed to ask for what I want and what I need.

January 02, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self-advocacy, self care, self love

Tam Hodge

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