THOUGHTFUL THURSDAY: Note To Self
/This is a good truth to take into this new year.
#ThoughtfulThursday
Image: Soft blue background with this quote: I am allowed to ask for what I want and what I need.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
NEW YEAR
/Happy New Year!
Image: black background with bright, colorful fireworks on the top and right side. Text: Happy new Year - May the coming year be filled with joy, success, and countless memorable moments. wellnesslabandclinics.com
RELATIONSHIP TUESDAY: End of Year Edition
/Many people experienced difficulties this year. Consider this your permission slip to be gentle with yourself and to spend these last moments of 2024 in whatever way you feel is best.
#RelationshipTuesday #NYE2024 #SelfCare
Image: Soft purple background with this gentle reminder from us at WLC: You don’t have to finish the year out “strong.” Your only obligation is to be true to yourself. If that means ending the year in tears, dancing, laughing, or screaming into the void - know you did your best.
MOTIVATION MONDAY: Beginning
/To begin is the first win.
#MotivationMonday
Image: Soft pink background with a Plato quote: “The beginning is the most important part of the work.”
