FUN FRIDAY: Say What?
/Who here relates?
#FunFriday
Image: Soft green background with this quote from Momma Joj: “Speak to text is my worst enema.”
Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Who here relates?
#FunFriday
Image: Soft green background with this quote from Momma Joj: “Speak to text is my worst enema.”
A success to strive for.
#ThoughtfulThursday
Image: Soft blue background with a quote from Mister Rogers: “There are three ways to ultimate success: The first way is to be kind.The second way is to be kind. The third way is to be kind.”
Self-love is just as important on holidays. Remember to care for yourself today - breathe out what’s out of your control - breathe in what is in your control.
#WellnessWednesday Credit/Photo/Source @selfloverainbow
Image: A drawn wreath that has a blue center and green wreath outer. There is a yellow bar at the top of the photo with this text in it: The Circle of Control (Holiday Edition). There is text on the green out wreath: Out of my control - whether or not family members get along - family dynamics/drama - how others react to their gifts - shipping & delivery times - differing opinions - how others spend their holiday - actions & behaviors of others - unexpected weather or canceled plans - travel cancellations & delays. The text on the center blue part of the wreath: In my control/influence - my boundaries - my self-care routine - my budget and spending - what holiday events I attend - my traditions and celebrations - where I spend my energy - my time and my schedule - how I treat myself. @selfloverainblow
This can be especially essential this time of year. Remember, ‘No.’ is a complete sentence.
#RelationshipTuesday
Image: Soft purple background with this quote from Nedra Glover Tawwab: “Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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