Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You really are amazing - Don’t let anyone tell you differently.
#FunFriday
Image: Soft green background with a quote from Emily Nagosky: “It’s like one day I just decided that it was all bullshit. Who are they to tell me I’m not amazing exactly as I am?”
You are not alone.
#ThoughtfulThursday
Image: Soft blue background with this quote: "Therapy is the gentle embrace that reminds us we are not alone on this journey of self-discovery."
You deserve to pause, rest, and reset.
#WellnessWednesday #SelfCare
Image: Deep olive green background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause." WellnessLabAndClinics.com
Boundaries are healthy, necessary, and should be respected.
#RelationshipTuesday
Image: Muted mauve background with a quote from Nedra Glover Tawwab: "Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
