Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Just keep moving. Doesn’t have to be a sprint. Crawl if you have to - just keep moving.
#MotivationMonday
Image: Soft purple background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”
We hope time slows down for you this weekend.
#FunFriday
Image: Soft green background with a quote from Groucho Marx: "Time flies like an arrow; fruit flies like a banana"
A solid point to think about.
#ThoughtfulThursday
Image: Soft blue background with this quote from George Bernard Shaw: “The single biggest problem in communication is the illusion that it has taken place.”
Focusing on your mental health is an act of self-love.
#WellnessWednesday
Image: Soft orange background with this quote: “It’s okay to take a break and prioritize your mental health.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
