WELLNESS WEDNESDAY: I Love Me
/You are as important and worthy as anyone else.
#WellnessWednesday
Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Self Hug
/Try to take some time today to care for yourself. You do a lot; you deserve rest.
#WellnessWednesday
Soft orange background with a quote from L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.
WELLNESS WEDNESDAY: Valid
/We can learn a lot by listening to our emotions.
#WellnessWednesday
Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
WELLNESS WEDNESDAY:
/If you can today, take 1 minute and focus on your breathing. Let it ground and empower you.
#WellnessWednesday
Soft orange background with this Chinese adage: “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”
