Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 14, 2025

RELATIONSHIP TUESDAY: Let's Be Honest

January 14, 2025/ Tam Hodge

Honesty is sexy.

#RelationshipTuesday

Image: Soft purple background with a quote from William Shakespeare: “No legacy is so rich as honesty.”

January 14, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, honesty, truth, honest communication, trustworthiness

Tam Hodge

January 13, 2025

MOTIVATION MONDAY: You

January 13, 2025/ Tam Hodge

In a world of imposters and competition… be unapologetically YOU.

#MotivationMonday

Image: Soft pink background with a quote from Don Cheadle: “I think it’s intoxicating when somebody is so unapologetically who they are.”

January 13, 2025/ Tam Hodge/
motivation monday
authenticity, be you, be yourself

Tam Hodge

January 10, 2025

FUN FRIDAY: Good Soup

January 10, 2025/ Tam Hodge

Have a great weekend, everyone!

#FunFriday

Image: Soft green background with this quote: It's important to be careful when carrying a bowl of alphabet soup. Dropping it could spell disaster.

January 10, 2025/ Tam Hodge/
fun friday
friday fun, fun friday

Tam Hodge

January 09, 2025

THOUGHTFUL THURSDAY: Be There

January 09, 2025/ Tam Hodge

Be there for yourself, too.

#ThoughtfulThursday

Image: Soft blue background with a quote from Dodinsky: "Be there for others, but never leave yourself behind."

January 09, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self love, selfcare, self value, priorities

Tam Hodge

  • Previous
  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Music
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Let It
Wellness Wednesday.png
WELLNESS WEDNESDAY: Refuel
Relationship Tuesday.png
RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC