FUN FRIDAY: Good Food
/And Thanksgiving leftovers - they count, too.
#FunFriday
Image: Soft green background with a quote from Gilbert Gottfried: If someone else is paying for it, food just tastes a lot better.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: To Overcome
/It’s time to believe in you and to cheer yourself on.
#ThoughtfulThursday
Image: Soft blue background with a quote from Maya Angelou: “The real difficulty is to overcome how you think about yourself.”
WELLNESS WEDNESDAY: Time...
/You are brave And you are not alone.
#WellnessWednesday
Image: Soft orange background with a quote from Mariska Hargitay: Healing takes time and asking for help is a courageous step.
MOTIVATION MONDAY: The Secret
/No matter how small you think it is - any effort is an effort. You can do it.
#MotivatonMonday
Image: Soft pink background with this quote from Mark Twain: The secret to getting ahead is getting started.
